- OUR SCHEDULE
RUN CALENDAR
MONDAY CIRCUIT TRAINING
Monday Night Circuits – Open to All
Kings Tamerton Social Club, upstairs. 1900-2015
Strength and conditioning isn’t optional – it’s the fastest way to stay injury-free and run faster, longer, with better form.
Our relaxed, coach-led circuit sessions are built for every pace and level. Come as you are, leave stronger..
Still just £1 per session for members, or £2 for non-members (Age 12+ with an accompanying adult)
TUESDAY GROUP RUN
Crownhill Car Park (Tuesday)
Location: Start location is normally Crownhill Car Park, but can include Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.
Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page for route nearer the day and confirmation of starting location.
This is a FREE session!
All welcome 💙
TUESDAY OFF ROAD RUN
THURSDAY CLUB NIGHTS
Announcements at 6:45pm and runs start at 7pm.
Leaders Choice
This week’s club routes are at the discretion of the group leader, who may choose from existing established club routes or design a new one. Each respective route will follow our standard club session routine, with groups organised based on minute-per-mile pace and distance.
Devonport
| 7 MINUTE MILERS | MAP |  | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Central Park B
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | N/A |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | N/A | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Weston Mill
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Saltash A
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
TBC
Negative Split
Negative Split means running the second half of a distance faster than the first half. In this session you will run for 25min and then attempt to run the same route back to the start in less than 25min. 2 Fartlek: means “speed play” in Swedish. In this session you will run at faster efforts for short periods of time followed by easy-effort running to recover.