- OUR SCHEDULE
RUN CALENDAR
MONDAY CIRCUIT TRAINING
Monday Night Circuits – Open to All
Kings Tamerton Social Club, upstairs. 1900-2015
Strength and conditioning isn’t optional – it’s the fastest way to stay injury-free and run faster, longer, with better form.
Our relaxed, coach-led circuit sessions are built for every pace and level. Come as you are, leave stronger..
Still just £1 per session for members, or £2 for non-members (Age 12+ with an accompanying adult)
TUESDAY GROUP RUN
Crownhill Car Park (Tuesday)
Location: Start location is normally Crownhill Car Park, but can include Central Park and Brickfields. See Facebook page for instructions on where the run is starting each week.
Mixed ability groups running a different route every week, generally a 4-6 mile loop . Please see Facebook page for route nearer the day and confirmation of starting location.
This is a FREE session!
All welcome 💙
Tuesday 21st August – St Lukes Lighthouses
As you know, the Crownhill Crew runs are taking a break over the Summer hols. This Tuesday’s run will be the Last before Sept and will be taking in the City Centre, Barbican & Hoe, “St Lukes Lighthouses”
I’ve tried dozens of variations to get a route about 5 miles max, but bagging as many as possible. [ see MAP for numbers ] its going to be a fun run with photo stops so everybody is welcome and we will be in one group.
The Start and finish will be from Dunelm Mill on Exeter St, as there’s 3 hours free parking. 1830 start time. Please add names on Facebook, Spond, or email club secretary. 😉
TUESDAY OFF ROAD RUN
THURSDAY CLUB NIGHTS
Announcements at 6:45pm and runs start at 7pm.
Central Park B
| 7 MINUTE MILERS | MAP |  | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | N/A |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | N/A | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Ham Woods
| 9+ MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
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Barne Barton A
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Tavistock Relays – *No Club Session*
Teams of 4
1.1 mile route around Tavistock Park
See club captains to be added to a team
Free entry for all full members
Great atmosphere – get involved!
Saltash B
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |
Leaders Choice
This week’s club routes are at the discretion of the group leader, who may choose from existing established club routes or design a new one. Each respective route will follow our standard club session routine, with groups organised based on minute-per-mile pace and distance.
Crownhill
| 7 MINUTE MILERS | MAP | | DIRECTIONS |
| 8 MINUTE MILERS | MAP | | DIRECTIONS |
| 9 MINUTE MILERS | MAP | | DIRECTIONS |
| 10 MINUTE MILERS | MAP | | DIRECTIONS |
| 11 MINUTE MILERS | MAP | | DIRECTIONS |
| 12 MINUTE MILERS | MAP | | DIRECTIONS |